Oct 27, 2007

CHICKEN SOUP

Ingredients
2 large, boneless chicken breasts
3 tbsp oil
3 cloves garlic, minced
1 large onion, chopped
1 jalapeno chilli, minced
32 ounces low-sodium chicken broth
3 cups fresh or frozen corn kernels
15 1/2 ounces black beans
juice of 1 lime
1 tsp salt or to taste
1/2 tsp ground red pepper or hot sauce
freshly ground black pepper, to taste
1/2 cup minced cilantro

Method
  • Heat broiler, cook chicken, turning once, about 10 minutes. Meanwhile heat oil in stockpot over medium heat. Add garlic, onion and chilli; cook until soft about three minutes. Add broth, corn, beans, lime juice, , salt and red and black peppers.
  • Heat to a boil; reduce heat to simmer. Slice or shred the cooked chicken; add to pot. Add cilantro. Heat through, about 1 minute. Ladle into soup bowls. Serve.
  • Notes: Serves 8.

No comments: