Apr 4, 2009

Grape and Kiwi Smoothie

Feel guilt-free and satisfied with this tasty low-carb treat.

  • 2 (15-ounce) servings
    Ingredients:
    3/4 cup sugar-free lemonade
    1/2 cup whole milk
    3 kiwis, peeled and diced
    1 1/2 cups frozen green seedless grapes
    Directions:
    Combine lemonade, milk, and kiwis in a blender. Blend on high speed until fruit is puréed and mixture is smooth.
    Add grapes and blend on high speed again until smooth. Serve immediately.
    Tips: Substitute any sugar-free fruit drink for lemonade in this recipe.

    Calories: 220 Fat: 2g Carbs: 47g Protein: 5g

No comments: